How do I set intensity parameters for "conditioning" homework?

Record your client's resting hear rate in Cardiovascular testing to understand target heart rate zones. Use a piece of cardio equipment as well as a setting that will get your client to their moderate and high intensity zone relatively quickly.

Using at max a 1:2 work to rest ratio, prescribe cardio-interval homework that will sustain their target heart rate zones (i.e, 30 seconds intense running, 60 seconds rest).


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