Assessment: Your First Fitness Test

Prior to starting any fitness program with your new client first thing is first, assessments. For practice, test yourself by inputting basic, body compositional, cardiovascular, and biomechanical data.  

Navigation:

‣ Input your measurements

‣ Select “Save and continue” to review resulting data, comparisons, and exercise program guidelines. 

Page:

Profile List (select Profile) > Assessment 

Notes: 

  • Weight is the only required measurement.
  • If you don’t have a skinfold caliper, a measuring tape is the next best way to get body fat % and resulting data.
  • Select “Save and Refresh” for inputting multiple assessment forms. 
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