Prior to starting any fitness program with your new client first thing is first, assessments. For practice, test yourself by inputting basic, body compositional, cardiovascular, and biomechanical data.
‣ Input your measurements
‣ Select “Save and continue” to review resulting data, comparisons, and exercise program guidelines.
Profile List (select Profile) > Assessment
- Weight is the only required measurement.
- If you don’t have a skinfold caliper, a measuring tape is the next best way to get body fat % and resulting data.
- Select “Save and Refresh” for inputting multiple assessment forms.