Metrics: Assessment Protocols

Review you fitness assessment standards and protocols consisting of purpose of assessment, equipment needed, and step by step procedures.


‣ Use the horizontal assessment category tabs to navigate through assessment categories (

  • Basic Data,
  • Internal Health,
  • Body Composition,
  • Cardiovascular, and
  • Biomechanics).

‣ Select "Protocol"

‣ If needed, use combo boxes to select assessments that have multiple calculations (Body Fat% and Target Body Fat %, VO2Max).


Metrics > Basic Data


  • If your in session and need the information quickly, use your smartphone and view protocol information. 
  • All equipment necessary to run the assessments are: scale, blood pressure cuff, tape measure, skinfold caliper, box, treadmill, marker)
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