Review you fitness assessment standards and protocols consisting of purpose of assessment, equipment needed, and step by step procedures.
‣ Use the horizontal assessment category tabs to navigate through assessment categories (
- Basic Data,
- Internal Health,
- Body Composition,
- Cardiovascular, and
‣ Select "Protocol"
‣ If needed, use combo boxes to select assessments that have multiple calculations (Body Fat% and Target Body Fat %, VO2Max).
Metrics > Basic Data
- If your in session and need the information quickly, use your smartphone and view protocol information.
- All equipment necessary to run the assessments are: scale, blood pressure cuff, tape measure, skinfold caliper, box, treadmill, marker)