Purpose: The 60 second bike test challenges the anaerobic capacity and fitness, requiring energy production with limited oxygen.
Equipment: Assault Bike and stopwatch
- Adjust the bike seat so that when the client’s leg is in the down phase of a revolution there is a slight bend in their knee
- Adjust the Bike display according to measure total calories and set the time to 60 seconds
- Instruct your client to use their arms and legs to complete as many revolutions as possible within a 60 second time frame
- The best of three attempts is recorded in total calories (kcal) at the end of 60 seconds.