60 Second Airbike Bike

Purpose: The 60 second bike test challenges the anaerobic capacity and fitness, requiring energy production with limited oxygen. 

Equipment: Assault Bike and stopwatch

Procedure: 

  • Adjust the bike seat so that when the client’s leg is in the down phase of a revolution there is a slight bend in their knee
  • Adjust the Bike display according to measure total calories and set the time to 60 seconds
  • Instruct your client to use their arms and legs to complete as many revolutions as possible within a 60 second time frame
  • The best of three attempts is recorded in total calories (kcal) at the end of 60 seconds.
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