60 Second Airbike Bike

Purpose: The 60 second bike test challenges the anaerobic capacity and fitness, requiring energy production with limited oxygen. 

Equipment: Assault Bike and stopwatch

Procedure: 

• Adjust the bike seat so that when the client’s leg is in the down phase of a revolution there is a slight bend in their knee
• Adjust the Bike display according to measure total calories and set the time to 60 seconds
• Instruct your client to use their arms and legs to complete as many revolutions as possible within a 60 second time frame
• The best of three attempts is recorded in total calories (kcal) at the end of 60 seconds.