Purpose: Lean Body Mass is your weight without fat. Ideal Weight is your weight with a target body fat %.
Equipment: Body Fat % result and a Target Body Fat %. Lean Body Mass will be automatically calculated by TrainerMetrics.
Procedure: Body fat % is used in determining lean body mass and ideal weight. The data is a result of the most recent metrics used in Body Fat % assessments. In order to know how much excess body fat you have based on goals, input target body fat %.