What Are Fitness Tests

Fitness Tests are groups of assessments that present a complete picture of your Clients’ current fitness level and provide an objective baseline for goal setting and program design.  They also provide you with a great way to prove to your client that you’re delivering the results they’re paying for.

A Fitness Test focused on stabilization would be appropriate for a de-conditioned client who has biomechanical imbalances, poor core stabilization, and limited cardiovascular capacity.  It would include assessments such as:

These objective assessments could provide the basis for a training program focused on stabilization.  As these assessments improve, the training program can evolve to include endurance or strength goals.

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