# | Category | Assessment |
1 | Basic Data | Weight |
2 | Basic Data | Body Mass Index |
3 | Basic Data | Metabolic Rate: InBody |
4 | Basic Data | Metabolic Rate: Result |
5 | Basic Data | Metabolic Rate: Harris-Benedict |
6 | Internal Health | Systolic Blood Pressure |
7 | Internal Health | Diastolic Blood Pressure |
8 | Body Composition | Body Fat %: 3 Site Skinfold (Jackson & Pollock) |
9 | Body Composition | Body Fat %: 4 Site Skinfold (Jackson & Pollock) |
10 | Body Composition | Body Fat %: 4 Site Skinfold (Durnin & Womersley) |
11 | Body Composition | Body Fat %: 7 Site Skinfold (Jackson & Pollock) |
12 | Body Composition | Body Fat %: Whole-Body Densitometry |
13 | Body Composition | Body Fat %: Styku |
14 | Body Composition | Body Fat %: InBody |
15 | Body Composition | Body Fat %: Bioelectrical Impedance |
16 | Body Composition | Body Fat %: Body Girth |
17 | Body Composition | Body Mass: Lean Mass |
18 | Body Composition | Body Mass: Fat Mass |
19 | Body Composition | Circumference: Waist-to-Hip Ratio |
20 | Body Composition | Circumference: 8-Site |
21 | Body Composition | Circumference: 4-Site |
22 | Body Composition | Circumference: Hip |
23 | Body Composition | Circumference: Thigh |
24 | Body Composition | Circumference: Calf |
25 | Body Composition | Circumference: Neck |
26 | Body Composition | Circumference: Shoulder |
27 | Body Composition | Circumference: Bicep |
28 | Body Composition | Circumference: Forearm |
29 | Body Composition | Circumference: Chest |
30 | Body Composition | Circumference: Waist |
31 | Cardiovascular Capacity | VO2Max: 1 Mile Walk |
32 | Cardiovascular Capacity | VO2Max: Ebbeling Treadmill |
33 | Cardiovascular Capacity | VO2Max: 3 Minutes Step |
34 | Cardiovascular Capacity | VO2Max: 12-Minute Run |
35 | Cardiovascular Capacity | VO2Max: 1.5 Mile Run |
36 | Cardiovascular Capacity | VO2Max: Cycle Ergometer (YMCA) |
37 | Cardiovascular Capacity | VO2Max: Bruce Protocol |
38 | Cardiovascular Capacity | VO2Max: Result |
39 | Cardiovascular Capacity | Resting Heart Rate |
40 | Cardiovascular Capacity | 500m Row |
41 | Cardiovascular Capacity | 60-Second Airbike |
42 | Biomechanics | YMCA Sit & Reach |
43 | Biomechanics | Trunk Lift |
44 | Biomechanics | Movement Assessments: Overhead Squat |
45 | Biomechanics | Movement Assessments: Bend and Lift |
46 | Biomechanics | Movement Assessments: Hurdle Step |
47 | Biomechanics | Movement Assessments: Shoulder Push |
48 | Biomechanics | Movement Assessments: Thoracic Spine Mobility |
49 | Biomechanics | Movement Screens: Active Straight-Leg Raise |
50 | Biomechanics | Movement Screens: Shoulder Mobility |
51 | Biomechanics | Movement Screens: Rotary Stability |
52 | Biomechanics | Movement Screens: Inline Lunge |
53 | Biomechanics | Movement Screens: Hurdle Step |
54 | Biomechanics | Movement Screens: Trunk Stability Push Up |
55 | Biomechanics | Movement Screens: Deep Squat |
56 | Strength | 1-Rep Max: Back Squat |
57 | Strength | 1-Rep Max: Deadlift |
58 | Strength | 1-Rep Max: Bench Press |
59 | Strength | 1-Rep Max: Bent Over Row |
60 | Strength | 1-Rep Max: Overhead Press |
61 | Strength | 1-Rep Max: Leg Press |
62 | Strength | Hand Grip Dynamometry |
63 | Endurance | YMCA Bench Press |
64 | Endurance | Max-Reps: Pull Ups |
65 | Endurance | Max-Reps: Push Ups |
66 | Endurance | Max-Reps: Sit Ups |
67 | Endurance | Max-Reps: Squats |
68 | Endurance | Max-Reps: Inverted Row |
69 | Endurance | Max-Time: Plank |
70 | Endurance | Max-Time: Wall Sit |
71 | Power | Broad Jump |
72 | Power | Vertical Jump |
73 | Power | Overhead Medicine Ball Toss |
74 | Progress photo | Progress photo |
75 | Senior | 30-Second Arm Curl |
76 | Senior | Back scratch |
77 | Senior | Chair Sit & Reach |
78 | Senior | 30-Second Chair Stand |
79 | Senior | 8-Foot Up & Go |
80 | Senior | 6-Minute Walk |
81 | Senior | 2-Minute Step |
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