Fitness Tests
Using Fitness Tests
Default Fitness Tests
Customizing Fitness Tests
User Guide
Client Profile Creation
Assessments and Client Goals
- The Jane Doe Template Profile
- Step 1 - Pick your Assessments
- Step 2 - Adding Data - The Testing Screen
- Step 3 - Editing Data - The Metrics Screen
- Step 4 - Applying The Data - The Program Screen
- Step 5 - Progress Photos - The Gallery Screen
Standardizing & Customizing Fitness Tests
Progress Reports
User and Profile Management
Account Settings
- InBody Integration
- Account Level Settings
- User Privileges
- Metrics Management
- Testing Management
- Results Interpretation
Account Management
Assessment Protocols
Basic Data
Internal Health
Body Composition
- Body Fat %: Skinfold Measurements
- Body Fat %: Whole-Body Densitometry
- Body Fat %: Bioelectrical Impedance (B.I.A.)
- Body Fat %: Body Girth Analysis
- Body Fat %: Lean Body Mass & Ideal Weight
- Body Fat %: Bod Pod
Cardiovascular
- Resting Heart Rate
- Target Heart Rate Zones
- Estimate VO2Max: Walk Test
- Estimate VO2Max: Step Test
- Estimate VO2Max: 12-Minute Run
- Estimate VO2Max: 1.5 Mile Run Test
Biomechanics
- Sit and Reach
- Trunk Lift
- Movement Assessments (NASM): Overhead Squat Assessment
- Movement Assessments (ACE): Bend and Lift
- Movement Assessments (ACE): Hurdle Step
- Movement Assessments (ACE): Shoulder Push Stabilization
Strength
- Estimated One Repetition Maximum (1RM): Back Squat
- Estimated One Repetition Maximum (1RM): Deadlift
- Estimated One Repetition Maximum (1RM): Bench Press
- Estimated One Repetition Maximum (1RM): Bent Over Row
- Estimated One Repetition Maximum (1RM): Overhead Press
- Estimated One Repetition Maximum (1RM): Leg Press
Endurance
- YMCA Bench Press
- Max-Reps: Pull Ups
- Max-Reps: Push Ups
- Max-Reps: Sit Ups
- Max-Reps: Squats
- Max-Reps: Inverted Row