Assessment Protocols

Basic Data

• Weight
• Body Mass Index
• Resting Metabolic Rate

Internal Health

• Blood Pressure

Body Composition

• Body Fat %: Skinfold Measurements
• Body Fat %: Whole-Body Densitometry
• Body Fat %: Bioelectrical Impedance (B.I.A.)
• Body Fat %: Body Girth Analysis
• Body Fat %: Lean Body Mass & Ideal Weight
• Body Fat %: Bod Pod
See all 8 articles

Cardiovascular

• Resting Heart Rate
• Target Heart Rate Zones
• Estimate VO2Max: Walk Test
• Estimate VO2Max: Step Test
• Estimate VO2Max: 12-Minute Run
• Estimate VO2Max: 1.5 Mile Run Test
See all 11 articles

Biomechanics

• Sit and Reach
• Trunk Lift
• Movement Assessments (NASM): Overhead Squat Assessment
• Movement Assessments (ACE): Bend and Lift
• Movement Assessments (ACE): Hurdle Step
• Movement Assessments (ACE): Shoulder Push Stabilization
See all 14 articles

Strength

• Estimated One Repetition Maximum (1RM): Back Squat
• Estimated One Repetition Maximum (1RM): Deadlift
• Estimated One Repetition Maximum (1RM): Bench Press
• Estimated One Repetition Maximum (1RM): Bent Over Row
• Estimated One Repetition Maximum (1RM): Overhead Press
• Estimated One Repetition Maximum (1RM): Leg Press
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Endurance

• YMCA Bench Press
• Max-Reps: Pull Ups
• Max-Reps: Push Ups
• Max-Reps: Sit Ups
• Max-Reps: Squats
• Max-Reps: Inverted Row
See all 8 articles

Power

• Broad Jump
• Vertical Jump
• Medicine Ball Overhead Toss

Integrations

• Styku