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  1. TrainerMetrics | Help Center
  2. Assessment Protocols

Assessment Protocols

Basic Data

  • Weight
  • Body Mass Index
  • Resting Metabolic Rate

Internal Health

  • Blood Pressure

Body Composition

  • Body Fat %: Skinfold Measurements
  • Body Fat %: Whole-Body Densitometry
  • Body Fat %: Bioelectrical Impedance (B.I.A.)
  • Body Fat %: Body Girth Analysis
  • Body Fat %: Lean Body Mass & Ideal Weight
  • Body Fat %: Bod Pod
See all 8 articles

Cardiovascular

  • Resting Heart Rate
  • Target Heart Rate Zones
  • Estimate VO2Max: Walk Test
  • Estimate VO2Max: Step Test
  • Estimate VO2Max: 12-Minute Run
  • Estimate VO2Max: 1.5 Mile Run Test
See all 11 articles

Biomechanics

  • Sit and Reach
  • Trunk Lift
  • Movement Assessments (NASM): Overhead Squat Assessment
  • Movement Assessments (ACE): Bend and Lift
  • Movement Assessments (ACE): Hurdle Step
  • Movement Assessments (ACE): Shoulder Push Stabilization
See all 14 articles

Strength

  • Estimated One Repetition Maximum (1RM): Back Squat
  • Estimated One Repetition Maximum (1RM): Deadlift
  • Estimated One Repetition Maximum (1RM): Bench Press
  • Estimated One Repetition Maximum (1RM): Bent Over Row
  • Estimated One Repetition Maximum (1RM): Overhead Press
  • Estimated One Repetition Maximum (1RM): Leg Press
See all 7 articles

Endurance

  • YMCA Bench Press
  • Max-Reps: Pull Ups
  • Max-Reps: Push Ups
  • Max-Reps: Sit Ups
  • Max-Reps: Squats
  • Max-Reps: Inverted Row
See all 8 articles

Power

  • Broad Jump
  • Vertical Jump
  • Medicine Ball Overhead Toss

Integrations

  • InBody
  • Styku
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