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  1. TrainerMetrics | Help Center
  2. Assessment Protocols
  3. Biomechanics

Biomechanics

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  • Sit and Reach
  • Trunk Lift
  • Movement Assessments (NASM): Overhead Squat Assessment
  • Movement Assessments (ACE): Bend and Lift
  • Movement Assessments (ACE): Hurdle Step
  • Movement Assessments (ACE): Shoulder Push Stabilization
  • Movement Assessments (ACE): Thoracic Spine Mobility
  • Movement Screens (FMS): Deep Squat
  • Movement Screens (FMS): Hurdle Step
  • Movement Screens (FMS): Inline Lunge
  • Movement Screens (FMS): Shoulder Mobility
  • Movement Screens (FMS): Active Straight-Leg Raise
  • Movement Screens (FMS): Trunk Stability Push-Up
  • Movement Screens (FMS): Rotary Stability