Resting Metabolic Rate

Purpose: Those who have weight loss or weight gaining goals should be cautious of their caloric intake and output. RMR is an estimate of caloric expenditure while the body is at rest.

Equipment: None.  Resting Metabolic Rate will be automatically calculated by TrainerMetrics.

Procedure:  Recommended Caloric Intake numbers are the suggested caloric requirements for people with various levels of weekly activity.  Active can be defined as a person or persons whom walk between 7,000-10,000 steps per day.