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  1. TrainerMetrics | Help Center
  2. Assessment Protocols
  3. Endurance

Endurance

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  • YMCA Bench Press
  • Max-Reps: Pull Ups
  • Max-Reps: Push Ups
  • Max-Reps: Sit Ups
  • Max-Reps: Squats
  • Max-Reps: Inverted Row
  • Max-Time: Plank
  • Max-Time: Wall Sit