Purpose: The wall sit assessment is designed to test an isometric contraction and strength of the quadricep complex and hamstring complex.
Equipment: A wall and stopwatch
- Instruct the client to stand with posterior-side of body against a wall.
- Keep their feet shoulder width apart, instruct the client flex their knees and hips at 90 degree angles.
- The client should maintain this position with feet flat on the floor.
- Record total time until form breaks.