Purpose: The 500m row ergo test is meant to measure total body anaerobic cardiovascular capacity.
Equipment: Rowing Ergometer and stopwatch.
- Be sure to set an appropriate drag.
- Both feet should be securely fastened.
- He or she will begin the movement using their legs and core while finishing with their upper body.
- Instruct the client to cover 500 meters in the shortest time possible while keeping strict form.
- The final time is recorded.